Everyone has seen the cartoons growing up where one of the characters is so stressed he tears his hair out, or maybe their hair goes white from shock. But can stress cause hair loss in real life?
As it turns out, yes, stress very well can have an effect on your hair in addition to the rest of your body.
Here are some ways to combat this stress and rejuvenate your hairline.
Assess the Cause
Before addressing your hair loss, you need to figure out the cause. In most cases, genetics or diet is to blame, but when stress is to blame, there are ways to deal with it.
There are a few types of hair loss caused by anxiety.
Of the main two, the first is when high-stress levels force your hair follicles into a resting state, so hair that naturally falls out doesn’t grow back. The second is a result of your body’s immune system attacking the hair follicles.
The third involves hair pulling, which is most common with people who play with their hair and prematurely pull out hair that would have naturally fallen out on its own.
Focus on Relaxation
One way to combat stress is to relax your body. While stress can be caused by outside forces you can’t control, you can always do things at home to help.
Yoga and meditation are great ways to relax and deal with your emotions. Guided meditation can be found on various websites online, and both can be done in your home.
Adopt Healthy Habits
As with all body ailments, developing healthy habits will help improve your recovery and build a stronger foundation. That means proper exercise, a balanced diet, and scalp care.
Everyone already knows that junk food can cause acne and weight gain, but an unhealthy diet can also deprive your body of the nutrients necessary for a healthy head of hair.
Consider Hair Vitamin Pills
Outside of expensive hair follicle implants and miracle cures for the desperate, all you might really need are hair vitamin pills. You could also opt for the gummy alternative if you struggle with tablets.
A good hair vitamin will contain nutrients for your hair such as biotin, folic acid, and Vitamin D. One or two pills a day should promote hair growth.
Develop a Scalp Self-Care Routine
The fundamental scalp routine you’ll want to develop is as follows.
Exfoliate to remove buildup from your hair, then cleanse it with a gentle shampoo. Always follow up with a conditioner built for your hair type and use a leave-in treatment after your wash.
Can Stress Cause Hair Loss Permanently
Can stress cause hair loss? Without a doubt, yes.
If you leave your stress unmanaged, you could suffer much worse than significant hair loss. Follow some of our tips to restore your luscious locks and improve your mental health.
After all, nothing boosts your mood better than a good-looking hairdo.
For more tips, lists, and reviews, check out our other articles today.