Jasmine rice is a long-grain rice, usually white, with a characteristic aroma and flavor. which are very similar to that of roasted nuts or the aroma of popcorn.
It also stands out among the other types of rice because its grains tend to clump together when cooked, and it is less sticky than other long-grain rice varieties. Its texture, once baked, is light and fluffy. It goes very well with the spices used in Asia or the Middle East. It is the seasoning that determines the flavor of the rice.
Today we would like to offer important information concerning this type of rice as to relevance, varieties, health benefits and more.
Origins and importance
Jasmine rice has been an essential food in Asian cuisine, originating mainly from Thailand and Cambodia. It is not named for its fragrance, but for its color, which is reminiscent of the jasmine flower.
Over time, jasmine rice has become a staple food in Thai, Asian and Middle Eastern cooking traditions and it has been adopted in many cuisines around the world. And now it is a major foreign trade commodity.
It used to be for many years the most important product of the country and Thailand the main exporter of jasmine rice. Its popularity has extended worldwide, becoming an important ingredient of many recipes of prestigious chefs, and also of homemade recipes.
Varieties of jasmine rice
Jasmine rice offers several varieties; namely: white, brown and black. All three varieties have the same basic characteristics, as mentioned before: a strong aroma and a nutty taste. However, the brown version contains more vitamins, fiber and antioxidants than the other two.
As for black jasmine rice, according to various rumors, it used to be reserved only for the nobility and upper classes, which is why it was also called “forbidden rice”. Compared to other versions, it contains much more protein, iron and fiber. It is also much richer in anthocyanins.
Is Jasmine rice healthier than white rice?
This rice has become a common ingredient in numerous recipes, but is jasmine rice healthier than white rice? Find out below.
Although both rices belong to the same family, they differ in height and grain size. Jasmine rice is taller and thinner than the other type. It contains impressive nutrients that may not be found in white rice. These nutrients can help promote weight loss, prevent constipation and improve digestion. Interestingly, this rice contains no sugar, which means it can maintain healthy blood sugar levels.
Jasmine rice is rich in insoluble fiber, which aids digestion, complex carbohydrates, which provide energy and help you feel fuller for longer, and vitamins and minerals, which provide numerous benefits. Also, it is also fat-free.
People looking for a simple alternative to white rice often choose jasmine rice, since this aromatic rice contains only 4.2 grams of protein per cup, making it a viable option for those on a low-protein diet. Unlike regular white rice, jasmine rice contains iron and niacin, which help the body produce red blood cells and convert carbohydrates into glucose for energy.
Considering these benefits, in the following link https://mahatmarice.com/products/jasmine-white-rice/ you will find other detailed information about jasmine rice concerning nutrition facts, how to cook it and some characteristics of jasmine rice compared to other types of rice. You will also get the directions of a healthy simple recipe for you to cook at home.
How to cook jasmine rice
Following the instructions below will contribute to benefit from the qualities of the rice.
Place the rice in a strainer to wash it very well using your hands under running water before cooking. This way, excess starch is removed.
Then drain the rinsing water in a covered colander.
To cook, use one part rice to two parts water.
Cover the pot and bring to the boil.
Finally, lower the heat and simmer for a few minutes.
Thai jasmine rice has been awarded the World’s Best Rice in 2021 by the United States Rice Merchants Association. The competition was held from 7-9 December 2021, in Dubai.
Jasmine rice from Thailand, specifically “Khao Hom Mali 105”, grown mainly in the northeastern region, has won the Best Rice Award two years in a row.
This prestigious award demonstrates the success of Thailand’s efforts to improve the quality of its rice.