Is Weight Loss a Side Effect of Vaping?


Ever since the introduction of electronic cigarettes, a growing number of people are adopting vaping as a vice. While some are doing it for fun and to look cool, other vapers are using it as a tool for quitting smoking. E-cigs are largely marketed as a healthier alternative to smoking and a neat way to enjoy nicotine. There have however been debates on the effects of vaping on the health of an individual. If you are curious about vape juices in general, click here.  While extensive studies have been conducted on this front, there are still some elements that cannot be scientifically proven about how vaping impacts a person’s health.

Although there is no evidence that directly links vaping to weight loss, there have been claims that weight loss can in fact be an effect of vaping. Various arguments may prove that there is some truth to these assumptions.

Appetite Suppressant

The diet plays a key role in defining the weight of a person. One of the most efficient weight loss strategies is adopting and embracing a healthy diet. Nicotine is known to be an appetite suppressant. With a suppressed appetite, it follows that a person consumes much less than they would typically do. This as a result reduces the amount of calories they consume. a reduced caloric intake as a result helps in keeping the weight down. Just like cigarettes, e-liquids used in vaping contain a fair amount of nicotine. The nicotine concentration may vary depending on the type of e-juice, but still, when inhaled, a vaper experiences muscle suppression.

Behavioral Substitute for eating

Eating, to an extent is a behavioral response to certain situations, events or feelings. For instance, stress eaters eat when they are stressed. Vaping has been established as a common behavioral response for some people. It therefore serves as an alternative to behavioral eating. Vaping therefore reduces the amount of food a person takes. This ultimately reflects on the weight of the person as their fat and caloric consumption is minimized to a given level.

Increased Metabolism

Body weight is generally determined by the balance that exists between the caloric intake and the energy expenditure over a given period of time, a day for instance. The daily energy expenditure is influenced largely by the resting metabolic rate, the thermic effects of food as well as physical activity. For weight loss to be achieved, the amount of calories consumed must be less than the daily energy expenditure. This is where vaping comes in.

Nicotine has various effects on the body, one of them being an increased metabolism. By raising the metabolic rate of the body, nicotine increases the amounts of fat burnt. The nicotine contained in the vape juices also blunts the expected increase in food consumption since it acts on the central nervous system, controlling the eating behavior and diet.  An increase in the energy expenditure and a decrease in the food consumed lays a platform for rapid weight loss.

Although there is no solid scientific proof to back the theory that vaping induces weight loss, these arguments point to the fact that there is as a matter of fact a relationship between weight loss and vaping.


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