With an average person consuming over 7,000 calories on Christmas Day itself, there is no wonder after the festive period most people are looking to diet and shift the extra pounds that eating more (and different kinds of foods than usual), can bring.
As you probably well know, there are an abundance of diet options out there and a huge amount of advice about what to eat and what to do to lose weight. In fact, it is considerably overwhelming.
Some good resources for information related to diet and health, include sites like Authority Health , Absolute Health, and Health.com. Such sites provide great ideas when it comes to considering alternative healthier ways of life. If good health is your thing, then these are worth checking out.
An area of increased interest for speeding up weight loss are natural, nutritional health supplements that work in assisting the body to increase the rate we can reach our personal weight loss goals. Here we list our Top 4 picks and let you know a little about what they can do for your weight loss efforts.
Green Coffee is a relative newcomer to the weight loss industry. Green Coffee Bean Extract is derived from unroasted arabica coffee beans. They contain a key effective compound called Chlorogenic Acid which has been shown to burn excess fat within the body. Green Coffee can be found in many weight loss products such as cereal bars, drinks or blended drinks however, the most natural form of Green Coffee is what is going to get you results. Studies suggest that 50% Chlorogenic Acid is the most effective potency. Do your research when buying this supplement.
CLA, otherwise known as Conjugated Linoleic Acid, is a naturally occurring fatty acid that provides many health benefits and has been shown to aid weight loss. Clinical studies suggest that a supplement containing over 80% CLA is going to get you effective results. A high quality CLA is derived from Safflowers and is said to break down stored fat, boost metabolism and satiate hunger pangs. Read the research for yourself.
This is perhaps the most common nutritional diet supplement on the market having being labelled the ‘Holy Grail’ of weight loss! Garcinia Cambogia is a small pumpkin shaped fruit that grows in Southeast Asia. The rind of the fruit is where the magic starts! Many studies have shown that the key ingredient and primary active compound, HCA (Hydroxycitric Acid), found in the rind, is the secret to fat loss. If you are looking to invest in this significant ingredient for weight loss then seek out a supplement that contains 95% HCA for the best results.
Forskolin has been referred to as ‘Lightning in a Bottle’, when it comes to losing weight. Forskolin is the active ingredient found in the roots of the herbal Coleus forskohlii plant, which belongs to the mint genre. Studies suggest that the key to great results on your body derive from a strong potent forskolin that has been standardized to 20%. Make sure if you choose to purchase this product that the supplement does not contain any preservatives or additives as well as any unnecessary ingredients. It should be 100% pure for optimum results.
When it comes to losing weight, there really is no quick fix. Even using these natural ingredients that can charge up your weight loss efforts, there is no substitute for eating healthy and exercising regularly. Keeping your weight in check is paramount to ensuring optimal health, positive well-being and increased longevity. Stay informed, stay smart and stay healthy.