The world is not a fair place, and regardless of how badly we want it to be, things might not go as you wish. Time to time, you will be hurt by others. The way you react towards the pain will determine how long it will take you to heal. Time and again, we are plagued with resentment towards those that hurt us, without realizing how toxic that can get.
Constantly having resentment towards people is a common phenomenon, but have you thought of the harm it could cause you? What is resentment, you ask? This is a feeling that is characterized by negative or ill will towards someone or something. They mainly result from incidences that happened in the past.
Constant negative emotions such as anger, contempt, resentment, and bitterness will have adverse effects on your normal psychological makeup, and your general wellbeing. Resentment causes you to see the negative in everything. You become unappreciative, and it even gets to a point where you do not see any point of living. This inhibits your capacity to enjoy life and take advantage of opportunities that come your way, and before you know it, you are already living a life without purpose.
Sooner or later, resentment will destroy your perception towards people, and this will ruin your relationship with friends and family members.The emptiness comes with stress, the feeling of unworthiness, and eventually affects your mental well being.
You want to put this to an end, right? Luckily, there is a way to overcome resentment, and here are a few ways in which you can overcome resentment.
Be aware of the feeling
The first step towards overcoming resentment is by being informed. Awareness gives you an idea or insight into the situation, and with insight, you have the power to overcome whatever ill feelings you have.
Evaluate the main cause
You cannot get rid of an issue if you do not know its origin. Exploring the underlying problem will help you come up with an effective way to avoid those feelings before they hit. For example, you may resent someone because you feel they are mistreating you or are not appreciating you like you think you should be appreciated. Determining the underlying cause gives you an insight into the changes you need to make to get over the feelings.
Address the issue
Once you understand the underlying cause, you can quickly address the issue and deal with the actual problem. The leading cause of resentment is the feeling of being unwanted and unappreciated by those that we love. Now that you know the cause, you can change the situation and feel better.
Share whatever you are going through with someone you can fully trust and confide in. A shared problem is a problem halfway solved, and after communicating, you will realize that a considerable part of the negative feelings is gone.
Anger, bitterness, and resentment leave your heart and mind occupied by negativity, leaving no room for contentment and gratitude. Learning to practice gratitude and appreciate everything you have can help view life positively, thus overcoming resentment.
The damages caused by resentment are real. If you have been dealing with these feelings, take a step back, evaluate yourself, and see how resentment has affected your life so far.