Many parents are worried about their children’s diet. Because many children are gaining extra weight what is very annoying. But improving children diet isn’t a hard task. Some little changes can add a huge nutritional value to your children. Some simple and little tips are able to improve the diet system for your children. Here, we have shared 10 easy ways that can help your children to prevent weight gain as well as makeover the diet.
1. Avoid Soft Drinks & Juice:
Soft drinks and juices are a great reason for weight gain to your children. That’s because soft drink and juice contain a lot of sugar. Did you know that there are more than 10 teaspoons of sugar in a soda can? I’m sure that you won’t let your kids drinking that much sugar by knowing. Do not underestimate the amount of sugar and calories that your kids are drinking. And remember, the juice isn’t too better. Basically, it’s sugar water. If you think your kids will gain vitamin C from juice, then you’re wrong. Children get a lot of vitamin C from other sources. So, avoid soft drinks & juice and replace them with flavored seltzers or water. This step will help to avoid weight gaining.
2. Avoid Junk Foods As Much As Possible:
Diet starts at home. Avoid the junk foods as much as possible. Children usually love junk foods. But as a parent, you need to be careful first about their nutrition. And most important thing is, do not allow junk foods in the house. If there is no junk food in your house, your children can’t eat it. And another difficult time is while shopping in the grocery shop. If you bring your kids there with you, kids will want to get some. So, it’s a better idea to keep them in-house while you’re in the shop. And remember not to be distracted in the market by the tempting treats. Just buy some healthy snacks and store it at home. Do it because when you’re going for a trip or outside and you can’t avoid dry food.
3. Add Much Vegetables & Fruits To Breakfast:
Fruits and vegetables are great sources for great nutrition. Fruits and vegetables contain a lot of vitamins, minerals, protein, iron, calcium and other necessary food elements that are compulsory for children growth. Fruits and vegetable contain good nutrients that are required for your children for proper growth. So try to put much fruits and vegetable in your breakfast.
4. Bigger Isn’t Always Better:
I saw many patient kids who were gained weight by eating too many healthy foods, not only by eating junk foods. You need to remember that all kind of foods contain calories, no matter what kind of food it is. Ever healthy foods contain more calories. So if your kids take a lot of food, our kids will gain more calories. And if the kids don’t burn the calories, then your kid will gain weight. So if your kids are less active, then you better provide them fewer calories food.
5. Try To Avoid Fried Food:
Inform your children that fried isn’t healthy. Keep your kids away from the fried food whenever it possible. If you go to a restaurant, then ask them to bake or grill your foods instead of frying. Serving healthier version of fried food in the house is a great way to prevent cravings. For an example, when my kid wants to ask me for a chicken French fry, I serve him chicken. I bake it with bread in the oven as well as make his desired “French fry” from potato. It’s healthy and he’s also happy. Problem solve! Isn’t it a great way?
6. Avoid High Fat Dairy Foods:
Kids need calcium for the bone growing normally and the best source for that fat is dairy products. So, kids need to eat dairy foods. But here is a problem. The normal dairy foods that we usually give tour children are basically unhealthy! I said unhealthy because these foods contain a lot of saturated fat which is harmful to children and can be the cause of heart disease. That’s why you need to avoid high-fat foods and instead of them, try fat-free or low-fat dairy products. You may try milk and yogurt or fat-free cheese. Your kids will not know the difference, but trust me, their hearts will!
7. Keep Everything In Moderation:
Do not make any food forbidden to your children. Well, for example, we can talk about ice cream. Ice cream isn’t good for health. But banning a food makes to uncontrollable cravings. So, practice for moderation. Let your kids enjoy ice cream, but remember, you need to control the size and amount.
8. Go Back To Nature:
Sometimes processed foods are more convenient than the natural foods and contain more calories. But it’s better to give your kids the purest form of the foods. Fresh foods like vegetables, fruits, grains or meat can serve your kids better as well as they save your bulk too. Save processed & fast foods for only occasional treats and eat fresh food daily.
9. Plan Ahead:
A large number of calories can be saved by a small amount of forethought. At first of a week, just sit down and make a meal plan for the whole week. Just make sure that you’ve included all necessary ingredients and avoided all unhealthy foods. A pre-week plan helps a lot to cook the right foods for the children.
10. Daily Exercise:
Along with the children diet, daily exercise for the children is also important. Tell your kids to play basketball or football daily. Daily playing is a great way to exercise. Daily exercise helps the body to burn the fat. This one helps your kids to grow up healthy. Just inspire your kids to play. Sometimes you may also play with them when you have leisure time. It will make your kids inspired and the family bond will be stronger. Best of luck!