Having so much to do and too little time could have you putting yourself last. Yet the things you prioritize above yourself can only be accomplished with a healthy mind and body. Investing in your health doesn’t have to be an expensive or burdensome affair; you can do some simple things at home to start taking good care of yourself. Here are three tips to get you started!
Grow Your Vegetables
Planting and caring for plants is easy to learn. Don’t worry about space; you can produce a lot of food on your balcony or backyard. To underscore the critical role of pesticides, according to FAOSTAT, the UN’s Food and Agriculture Organization, there are 10,000 species of insects, 3,000 worm species, and 30,000 weed species of plant-eating insects.
By growing your food, you can adopt natural and safer methods to control all that. This is a sure way of getting fresh, quality, organic food, and your body will thank you for ridding it of toxins often found in preserved veggies from the store. You’ll also have enough vegetables for your required daily intake; a proper diet has no end.
Moreover, gardening is therapeutic; a few minutes of weeding and watering your vegetables after a long day at work will help relax your mind. Also, seeing the effort you put in and getting healthy produce for you and your family will give you a sense of satisfaction, making you feel good about yourself, which is important for your overall well-being.
Hire an Online Dietician
Investing in your health dictates that you make some adjustments to the way you eat. Most people ignore some minor but persistent symptoms like hyper-acidity, allergies, or digestive issues that, if resolved, can improve their quality of life.
A professional is your trainer and accountability partner, as they work with you to help you set goals, whether for preventive reasons, maternal nutrition if you’re pregnant, or if you’re living with a nutrition-related health condition such as heart disease, diabetes, or high cholesterol. They’ll match up a diet suitable for your age and health, supplements or medication you might need, quality and quantity of the food you eat, and how to shop for and prepare your meals for ultimate nutrition.
Virtual interaction is convenient, as you can set appointments irrespective of where you are. It helps share related resources on various digital platforms. In fact, nearly 32,000 dietitians are working throughout the country, which means there’s likely to be one near you right now!
Create a Home Gym in Your Basement
Did you know that doing less than 5,000 steps daily is considered sedentary? Increasing your physical activity improves your body’s glucose tolerance, reduces blood pressure, assists with sleep difficulties, and helps you maintain a healthy weight. Additionally, working out makes your body release feel-good hormones that boost your mood, reducing symptoms of anxiety and depression.
Do guided exercises using a workout video and some inexpensive equipment, which you can improvise from what you have in the house. For instance, you can use water bottles for dumbbells, an old pair of nylon tights for resistance bands, or a blanket for a workout mat. Consult your doctor or a healthcare professional before commencing your workout sessions for safety reasons.
Having a gym in your house gives you the advantage of working out anytime, even in the middle of the night, if you can’t sleep. It’s also inexpensive; granted, you may need to fix up your basement and rid it of things like mold by waterproofing it, which according to Bob Vila, can cost anywhere from $2,300 to $ 7,300. Considering this is a one-off cost, it’s significantly lower than a gym membership in the long run.
Your health is a long-term investment that’ll pay off when you need it the most. Make your body your prized possession, and don’t spare expenses. If you take good care of your car, how much more is your body? Reprioritize and reinvest in your health today!