Not many things can compare to the feeling you get after getting a good night sleep. Some people say that memory foam can improve the quality of your sleep while some doubt it. For many years now memory foam mattresses have evolved to change the way we view comfort in our beds. However, before we get into that, let’s brush up on our history.
In the 1960s, the visco-elastic foam was developed by NASA for the airplane seats of their astronaut pilots. This was to help cushion and deflect the effects of gravitational pull they experienced during their take-off and re-entry into the earth’s atmosphere. Visco-elastic foam was also used in the medical and consumer fields before it was sold to a public company that later introduced memory foam mattresses in the 1990s. Memory foam material was initially very expensive, however, advanced level of production made it cheaper and widely used.
Nowadays memory foam is used to make mattresses, pillows, footwear, and office supplies. Memory foam is a soft, comfortable, and energy absorbing material that molds with the contours of your body evenly distributing your weight. It relieves pressure points that can make you stiff and sore after you wake up.
Here are some of the benefits you get from sleeping on a memory foam mattress.
- 1 Support back or spine alignment
- 2 No motion disturbance
- 3 Prevents dust mites
- 4 Relieves pain, sores, and body aches
- 5 Durable with a longer lifespan
- 6 Easy to maintain and clean
- 7 Helps control body temperature
- 8 Accommodates different sleeping positions
- 9 Promotes proper sleeping posture
- 10 Relieves pressure points
- 11 Prevents allergies
- 12 Memory foam pillows
Support back or spine alignment
Your weight is evenly distributed across the bed’s surface to support each part of your body. The mattress contours to your body shape to support your lower back and help your spine stay in a neutral position. For side sleepers, your shoulders and hips are the areas with concentrated pressure on the mattress. Without adequate support of your lumbar region, you will experience lower back pain and muscle tension.
No motion disturbance
Most traditional mattresses transfer even the slightest motion across the entire bed which disturbs the other person in the bed. This is a challenge especially with couples and light sleepers who are jolted out of sleep every time there is a shift on the bed. Memory foam mattresses absorb and isolate any motion which means you won’t disturb your partner any time you need to get out of bed.
Prevents dust mites
Memory foam mattresses are made of polyurethane foam which has inorganic fibers. Most of the mattresses are made using organic and cotton material that attract dust mites which cause allergic reactions. Dust mites love to burrow in the large open spaces and fluffy fiber padding in traditional mattresses but the memory foam and the hypoallergenic covers make the mattress uninviting.
Relieves pain, sores, and body aches
Memory foam mattresses provide support and pressure point relief on your neck, shoulders, back, and hips. People suffering from arthritis and fibromyalgia love this mattress because it provides relief to their joints. Side sleepers can get a good night sleep since the memory foam will contour with your body curves, properly aligning your body, and not putting pressure on sensitive areas on your body.
Durable with a longer lifespan
Memory foam mattresses are very durable with a longer lifespan than traditional mattresses. The average memory foam mattress can last around 7 years while the higher density foams can last 8-10 years. They are also less likely to sag. This means that you will have many days of restful nights.
Easy to maintain and clean
It’s very easy to clean and maintain a memory foam mattress. The mattress doesn’t need any rotating, flipping, dusting springs, it only required the occasional vacuum cleaning. Not much is required in terms of upkeep.
Helps control body temperature
Not many people know that sleep can be affected by your body temperature. Memory foam mattresses like lucid mattresses are made with temperature sensitive material that is able to adjust your body temperature and weight to give you a cooling effect. Memory foam can also retain heat to keep you warm during the cold months.
Accommodates different sleeping positions
Memory foam mattresses can accommodate any sleeping positions whether you sleep on your side, back or stomach. The foam is designed to evenly mold and cradle your body contours allowing you to sleep comfortably without putting undue pressure on any of your pressure points. For back sleepers, memory foam molds to your spine providing support to your lumbar region helping your back to relax.
For side sleepers, it provides spine alignment and keeps pressure off your shoulders, hips, and back. And for stomach sleepers, memory foam helps to align your back to avoid putting pressure on your neck and other pressure points on your body.
Promotes proper sleeping posture
Memory foam mattresses are perfect in helping to align your spine properly when you lie down. Achieving a proper sleeping posture will help in relieving your spinal problems. In the long run, sleeping on a memory foam mattress gives you a better chance of preventing back problems in the future.
Relieves pressure points
The core benefit of sleeping on a memory foam mattress is that the foam adjusts to your body shape instead of adding pressure upwards to your body. This upward resistance can affect your blood circulation which can damage the soft tissue around that area. Memory foam minimizes pain in sensitive areas and prevents pressure sores on your body.
The material used in manufacturing memory foam is mostly hypoallergenic material which is good for people who have wool or other fiber allergies. This mattress is the best for people who suffer from allergies. Its dense nature makes it uninhabitable for dust mites and other allergens like pet dander and mold to penetrate into the mattress.
Memory foam pillows
If you use a memory foam pillow and a memory foam mattress, you will achieve an additional health benefit especially if you suffer from sleep apnea. Your head will get properly elevated to relieve symptoms of snoring and help you to stop using sleeping devices.
Everyone has different needs and preferences when it comes to mattresses. Memory foam mattresses provide spine support, relieve pressure points, and keep you cool throughout the night for a good night sleep.