Many people are looking for the best choice between MCT Oil and MCT Oil Powder (see the best MCT oil powder picks). In theory, they offer the same nutritional value and regardless of your choice, you should still be able to intake the fats you need for different diets or for general health benefits. But similarities end here and each of the options comes with its own benefits and drawbacks.
One of the important things to remember with your health is that in many cases, MCT oil can cause various digestive problems as many people already know. Thus, you can use MCT oil but you can expect problems such as diarrhea and this is why you may as well forget about the oil if this happens to you as you don’t want to get dehydrated. This seems to be less of a problem with MCT powder and this is why it can be such a good solution to those seeking better digestive health.
When it comes to carrying the oil with you, it might be more complicated as you need to avoid spillage. At the same time, carrying the powder is easier and it allows you to even take it with you to the office or to the gym where you can have it before a workout to boost energy levels. It is thus important to know that you can find some great solutions when it comes to better health and in many cases, having the advantage of practicality can help you maintain health even when away from home.
Creamy vs Oily Texture
One of the most important aspects to consider with both options comes with the texture. Thus, if you plan to use them in different drinks such as tea or coffee, you need to know what to expect. The oil is easy to add and mix with coffee but at the same time, it comes with the oily texture which changes the coffee as you know it. While this is fine for some people, others consider it to be an issue.
On the other hand, MCT Oil powder comes with a creamier texture. This is why it is important to know that you can find great results when it comes to better texture. With a creamier texture, the powder can be a good alternative if you are looking for a solution which is easier to use and which requires not too much effort form your side to get motivated to consume it early in the morning. This is why the powder can also be a good solution in other creamier drinks as well. One of these drinks can be matcha tea which is usually already creamy. This is why you can add the powder to it to also get the fats intake you need.
In the end, the choice is up to you and each person can have their own preferences. But it is also important to know that if you had a bad experience with MCT oil (Cleveland Leader – Best MCT Oil), you can choose MCT powder as a viable alternative.