When you’re trying for a baby, it’s supposed to be one of the most fun and exciting times of your relationship. The flirting and the spontaneity of your “ooh-la-la” moments take you back to when you first started dating! But in your efforts of trying and not getting positive pregnancy results back can not only put a damper on the fun of trying but it can also damper your relationship and your own views of self.
Infertility is a serious issue and it’s not easy to cope with or get through. It’s like one minute you’re experiencing pure bliss, and the next moment you’re on an emotional roller coaster. Struggling with infertility can take some of even the simplest tasks you do on a daily basis and turn it into a daily reminder that you’re not pregnant yet.
According to womenshealth.gov, 6.1 million women (10%) between the ages of 15 and 44 experience infertility. And although that statistic shows that infertility is common, that doesn’t make it normal. Just imagine six million women putting on that brave face everyday after experiencing several miscarriages or negative pregnancy tests…
In addition to the reality of facing infertility on a daily basis, it doesn’t help that friends and family members are also constant reminders that your “clock is ticking” or that “you’re not getting any younger”… Their intentions are typically good but they’re just not what you need during this difficult time in your life.
The impacts of infertility also take a huge toll on your emotional health as well. It’s called emotional stress. But the key to coping with your emotional stress and frustrations is to first be able to identify those feeling and emotions you’re experiencing.
Identifying Your Emotional Frustrations and the Toll It’s Taking on You
As a woman, you’re genetically built to conceive and bring life into this world. Now, bringing life into the world isn’t the only thing women can do or are supposed to do… but scientifically and genetically speaking, women are built to have children (men aren’t built that way). So for lots of women, their inability to perform the most basic function their bodies were made to do can be devastating and make them feel like less of a woman.
It’s perfectly understandable to feel that way… The very thing you want so badly is just not happening for you and it can send shock waves through your body making you feel these types of emotions:
These are all common feelings and emotions for women enduring infertility, and the first step in coping with infertility is to first identify your feelings. Once you’ve identified your feelings, the next step is to get to the root cause of those feelings.
Obviously, not being able to conceive plays a major role but there’s more to it than that… You also have to ask yourself questions like where is your jealousy coming from? Is it because all your friends have children except you? The answer could be that you’re constantly comparing yourself to others…
There is always a deeper root cause as to why we feel the way we do. Once you can identify what exactly you’re feeling and why, you’ll be better prepared to cope. If depression is what you’re feeling, you can look into coping mechanisms to overcome depression without medication or with it… it’s all up to you; you can try both.
But regardless of what emotion you’re feeling, there are certain coping mechanisms you can do to help you through the emotional frustrations you’re experiencing with infertility.
Overcoming Emotional Frustrations of Infertility
1Give Yourself Time to Grieve
Infertility isn’t the equivalent of laying a loved one to rest but for some women, it can feel like it. There is nothing wrong with crying and grieving over not being able to conceive… You’ve heard people say that sometimes you have to “hug it out”… well, infertility is sometimes a situation where you just have to “cry it out,” and that’s okay.
If you feel sad, then fell sad; If you feel angry, then feel angry… there’s no right or wrong feeling to feel. Just make sure you’re giving yourself the time to feel.
2Take a Break From Social Media For a While
When you’re going through depression from infertility, social media can be a gift and a curse, but there’s a higher chance of it upsetting you than helping you. Almost immediately, once you log into your social media account, you’re going to see friends and family posting cute pictures of their babies or pregnancy.
You’re going to see that and wish you had a big pregnancy announcement to make as well but aren’t able to. And that’s just going to intensify your feelings of not being able to conceive. Consider taking a break from social media for a while or at least limiting your time on social media because although it’s meant for entertainment, it can actually do more harm than good.
3Keep an Emotions Journal
Sometimes the best release of negative feelings is to write them all down. It can be a way to look back on that time in your life when you actually do conceive. When you conceive is used here because not conceiving isn’t the end game by far. There are so many options out there. You just have to get through your emotional frustrations and then you can check out your other fertility options.
Light at the End of the Tunnel
There is light at the end of your tunnel if you’re experiencing the emotional frustrations associated with infertility. The fertility experts at Advanced Fertility have high success rates and give personalized attention to every single patient, giving their patients a higher chance of having babies.
So don’t feel like you’re the only one experiencing these emotions because you’re not. Talk to the fertility experts for a consultation today.