The Benefits of Boxing for Your Body


Benefits of Boxing: So you’re checking out the top models of boxing gloves online and you’re thinking: should I get into it? A pair of boxing gloves doesn’t necessarily have to cost a fortune, but you still don’t want to spend money on something you may not use. Well, after reading the benefits of boxing, we’re sure you’ll make the right decision instantly.

First of all, you should keep in mind that boxing isn’t something that only athletes or huge sports buffs do, even if that’s what you see in the media. On the contrary, boxing is a sport that can be practiced by everyone, at certain levels, from a young age, till old age, regardless if you’re a man or a woman, whether you’re already fit or not.

Boxing is that sport that meets the lines between cardio and strength, as you will improve both while you practice it, which is cool given that many other physical activities are known to excel in some areas, but not so much in the others. This makes boxing probably the ideal sport in which you get the best of both worlds.

The aerobic benefits 

Boxing tends to be put, pardon the pun, in a box. You think of boxing and hard right hooks, broken noses and stiff upper jabs come to mind. But boxing is a cardio activity that puts the right amount of stress on your lungs, and on your heart. If you are boxing as an exercise, you can deliver good punches, while also helping to increase your heart rate.

Cardiovascular health is one of the first things that has to be mentioned when we talk about boxing, because it makes use of multiple muscles at once while depending on quick movements, which is great for making your cardio endurance much better than it is today. There are certain benefits to this.

When you raise your heart rate, this is great as it lets you lose weight faster, but it also makes your heart stronger, it controls your blood pressure, plus the risk of developing such diseases as diabetes or heart disease is minimized, thus making boxing an ideal sport for you to stay in shape and healthy, at the same time.

There’s more to boxing than just boxing gloves or hitting bags. Boxing requires a lot of training on your behalf, as this is the nature of the sport. You have to be light on your feet all the time, making jumping ropes, stationary bikes, circuits, or treadmills an important part of your exercise for better cardiovascular endurance.

The weight-losing benefits 

We mentioned losing weight, so let’s talk about fat loss a bit. Punching a heavyweight bag for one hour will burn around 400 – 700 calories, depending on how hard you work it. Boxing tends to be overlooked when we talk about weight loss, as you don’t always get to see the results when you use the scale.

When you are boxing, you are actually working on building your muscles and on burning the fat around your body, which is going to help you get rid of some inches from your waistline. That is a goal for many people, so relying on boxing can be your top priority. This sport perfectly mixes cardio and strength training, as you rarely see anywhere else.

The endurance that comes 

How could we skip improved endurance? We’ve talked about the cardio aspect of this sport, now let’s talk about the other highly important aspect, the endurance. When you start strengthening your lungs and heart, you will have the capacity of pumping a higher amount of oxygen and blood into your muscles.

This will result in an increase in the amount of time that you can spend exercising without feeling like you are getting tired. As you will be able to exercise more without feeling tired, you will also be able to do many things that you couldn’t do before, without getting tired in an instant, such as riding a bike or running in a marathon.

The confidence boost 

It’s not only about building up endurance and feeling less tired but practicing boxing strengthens more than just your arms and feet. You will feel stronger and have more confidence in yourself and your abilities. This can change your attitude and give you the strength to do many other things that are unrelated to boxing.

Not only that, but boxing will actually change your attitude in more ways than you’d imagine, and this will show. It’s not like you’ll get into street fights every chance you’d get, but you will radiate confidence and that will make you look less of an easier target for people who might not have the best intentions.

The stress relief 

While seeing boxers on TV might not exactly make you think they’re the most zen-like figures in the world, you’d be surprised to learn that the sport is actually quite good at relieving stress. All those punches on the heavy bag will help you release tension and relax, but you will also get a psychological boost.

Especially if you commit more to boxing, you’ll love the discipline but also the sense of purpose and a feeling of relaxation after each training session.

Having said all that, there is still so much more to boxing than you may expect, like toning your body and giving you more confidence. Just give it a try and there’s a high chance you are going to like it!


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