It’s the 21st century, and everybody is running the race of life. Office, family, friends– there are so many things to take care of that people often tend to forget about their health.However, no matter how hard they try, there will be times when their body can catch infectious diseases. The case can worsen if they get infected with swine flu.
People who encounter H1N1 virus of swine flu, experience high fever, headaches and muscle pain which can make them feel weak and tired all the time. While the condition has a successful treatment, one needs to take enough rest post swine flu. Rushing back to work just after the treatment could be dangerous.
From a good diet to proper rest and regular exercise, one should do it all to stay healthy post swine flu. Other than this, one also need to take other swine flu prevention measures. Some of them are as follows:
- Regularly washing hands with Dettol Hand Wash
- Cleaning the house properly
- Usinga mask when going out
- Carrying Dettol Hand Sanitizer when travelling
- Avoiding crowded spaces to prevent infection from spreading
Now coming back to the diet, here is a list of super foods that can effectively boost the immunity. Read till the end and add these food items in your shopping list right away:
When you are sick, you will hardly feel like cooking some difficult dish and eating to recover from the flu. In such a case, try making vegetable juiceto nourish yourself. Fresh vegetable juices are rich in antioxidants that support the immune system and help your body rejuvenate from the swine flu faster.
In case vegetable juices don’t tantalise your taste buds, you can also add juice made from citrus fruits to get sufficient Vitamin C and improve your condition. Other than strengthening your immunity, juices also keep your body hydrated which is a crucial thing to take care of while recovering from swine flu.
P.S.:Don’t forget to wash veggies and fruits thoroughly to ensure they are germ-free. Washing hands with Dettol Hand Wash is also recommended before preparing the juice.
We all know that turmeric has wonderful medicinal properties but not many are aware that it is quite helpful in swine flu preventionas well. It contains curcumin that has anti-viral properties that not only inhibits the growth of infection but also fights the free radicals that harm the immune system. So,the next time you are drinking milk or even making tea, put some turmeric and help your body get the nutrients it needs the most.
An ayurvedic plant, ginger is well known for its ability to fight inflammation and many infections. Its antioxidants offer a shield to the immune system and keep away various viruses from harming the body. Therefore, do add ginger or its juice in your meals when recovering from swine flu. You can also make ginger tea tofeel relaxed and warm in the weather.
This versatile herb has been in alternative medicine for treating plenty of ailments since centuries. Allicin present in garlic stimulates antioxidants in body and reduces the symptoms of flu. Thus, if you are drinking soup, add garlic to it. This will not just spice up your meal but also make it healthier than before.
In a recent study, doctors have suggested that introducing probiotics in your diet can improve the digestion system’s ability to absorb vitamins and nutrients; thereby, boosting the overall immunity. Yogurt is a super food that is filled with the goodness of probiotics and ensures a healthy you. Besides, it also has protein that fights fatigue and makes you stronger. So,whenever you wish to have a quick bite, just grab a cup full of yogurt and enjoy a tasty and healthy meal.
To Sum Up
It is not just the treatment duration that requires careful attention but also the post swine flu period when you have to support your immune system. The super foods listed above are easily available and can help you beat the H1N1 virus to the dust. So, stock them all today and start the journey to a healthy life again!