For a holistic approach for tackling your back problems, you’re in the right place. The route cause of your backache could have derived or be linked to a wide range of causes and conditions, such as; arthritis or a slipped disc, you might have ruptured the spine during an accident, or your stressful job could be what caused your back to give way.
To work towards either relieving your existing pain or shedding the strain entirely, think about the questions in this guide to discover how you can improve the health of your back.
How Do You Sleep?
Thinking about your nighttime routine could give you an indication of whether something needs changing before your back pain subsides. For instance, do you sleep on your stomach? This causes you to pile unnecessary strain on your neck and lower back. Or has your coil spring mattress seen better days? Then maybe it’s time to start researching the best mattress for bad back issues before your pain increases.
We spend a substantial amount of hours sleeping, hence investing some time and attention into our sleeping positions and searching for a better mattress, this could be a large piece to solving the puzzle of back problems.
How Is Your Posture?
From the ergonomics of your office chair to your walking posture on your daily stroll to the park, these autopilot activities are completely relevant when the health of your back is concerned. Naturally, among other essential things in life, like eating five a day and going to work, standing up straight isn’t always a top priority. But now, for the sake of your back, it should be. It’s time to make an effort to stand tall, to alleviate the strain on your spine and allow it to flourish in its natural alignment. So, shoulders back, chest out, and chin up!
Is Your Back Pain Stress Induced?
Are you experiencing a sharp jabbing pain in between your shoulder blades every time you forget an important event? Or a nagging dull lower back pain each and every day you enter work? It’s your bodies way of telling you, you need to step back and take a break. Taking a breather won’t kill you, but if you persist in driving your body in a direction it dislikes, it’s guaranteed to continue expressing its pain in the form of tension, knots, and pain that just won’t quit.
Have You Tried Exercising?
It may seem as though sitting in one position that almost, barely hurts is better than moving around and risking further aches pains arising from your back. When actually walking around and exercise such as water aerobics are highly beneficial for you, particularly when you’re suffering from lower back pain.
Answering a few of the questions above should lead you on the right path to tackle your back ache from a few different angles.