Consistent Resentment Will Lead You to a Dark Mental Place

<p style&equals;"text-align&colon; justify&semi;">The world is not a fair place&comma; and regardless of how badly we want it to be&comma; things might not go as you wish&period; Time to time&comma; you will be hurt by others&period; The way you react towards the pain will determine how long it will take you to heal&period; Time and again&comma; we are plagued with resentment towards those that hurt us&comma; without realizing how toxic that can get&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Constantly having resentment towards people is a common phenomenon&comma; but have you thought of the harm it could cause you&quest; What is resentment&comma; you ask&quest; This is a feeling that is characterized by negative or ill will towards someone or something&period; They mainly result from incidences that happened in the past&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Constant negative emotions such as anger&comma; contempt&comma; resentment&comma; and bitterness will have adverse effects on your normal psychological makeup&comma; and your general well being&period; Resentment causes you to see the negative in everything&period; You become unappreciative&comma; and it even gets to a point where you do not see any point of living&period; This inhibits your capacity to enjoy life and take advantage of opportunities that come your way&comma; and before you know it&comma; you are already living a life without purpose&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Sooner or later&comma; resentment will destroy your perception towards people&comma; and this will ruin your relationship with friends and family members&period;The emptiness comes with stress&comma; the feeling of unworthiness&comma; and eventually affects your mental well being&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You want to put this to an end&comma; right&quest; Luckily&comma; there is a way to overcome resentment&comma; and here are a few ways in which you can overcome resentment&period;<&sol;p>&NewLine;<h2>Be aware of the feeling<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The first step towards overcoming resentment is by being informed&period; Awareness gives you an idea or insight into the situation&comma; and with insight&comma; you have the power to overcome whatever ill feelings you have&period;<&sol;p>&NewLine;<h2>Evaluate the main cause<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You cannot get rid of an issue if you do not know its origin&period; Exploring the underlying problem will help you come up with an effective way to avoid those feelings before they hit&period; For example&comma; you may resent someone because you feel they are mistreating you or are not appreciating you like you think you should be appreciated&period; Determining the underlying cause gives you an insight into the changes you need to make to get over the feelings&period;<&sol;p>&NewLine;<h2>Address the issue<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Once you understand the underlying cause&comma; you can quickly address the issue and deal with the actual problem&period; The leading cause of resentment is the feeling of being unwanted and unappreciated by those that we love&period; Now that you know the cause&comma; you can change the situation and feel better&period;<&sol;p>&NewLine;<h2>Share your problem<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Share whatever you are going through with someone you can fully trust and confide in&period; A shared problem is a problem halfway solved&comma; and after communicating&comma; you will realize that a considerable part of the negative feelings is gone&period;<&sol;p>&NewLine;<h2>Practice contentment<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Anger&comma; bitterness&comma; and resentment leave your heart and mind occupied by negativity&comma; leaving no room for contentment and gratitude&period; Learning to practice gratitude and appreciate everything you have can help view life positively&comma; thus overcoming resentment&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The damages caused by resentment are real&period; If you have been dealing with these feelings&comma; take a step back&comma; evaluate yourself&comma; and see how resentment has affected your life so far&period;<&sol;p>&NewLine;