The Real Reasons for Your Hair Fall

<p style&equals;"text-align&colon; justify&semi;">Nothing is more horrifying than watching your hair falling out&period; Losing hair is nothing but losing confidence&period; Beautiful hair can make someone look exceptionally attractive&comma; but it also demands extra attention&period; The reason for excessive loss of tresses can be attributed to genetics or health conditions such as hormonal changes&period; However&comma; it is ignorance most of the times&period; This uninvited problem of hair loss can affect the emotional well-being of a person&period; People run to take hair loss treatment to gain their confidence back&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><em>So before you reach for the last resort&comma; understand the reasons that cause hair loss&period;<&sol;em><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Dirty scalp<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One of the primary causes of hair fall is &OpenCurlyQuote;blocked pores’&period; Therefore&comma; it is extremely important to cleanse your scalp regularly&period; Accumulated dirt&comma; pollution or sweat stimulates bacterial infection and are a reason of hair fall&period; Also&comma; do not tie hair&comma; when wet&period; Let them dry completely so that the moisture does not weaken the hair roots&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Harsh Shampoo<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The cleansing agent present in most of the shampoos is harsh for the scalp skin and can be a cause of falling strands&period; Chemicals such as paraben and sulfate in the shampoos can damage the roots&comma; if your hair is weak or damaged&comma; use a baby shampoo or a medicated shampoo as your <a href&equals;"https&colon;&sol;&sol;aaom&period;org&sol;beauty&sol;hair-care&sol;hairfluence-review-will-hairfluence-stop-my-hair-loss-and-regrow-it" target&equals;"&lowbar;blank" rel&equals;"noopener">hair loss and re-grow<&sol;a> treatment&period;<&sol;p>&NewLine;<h2><strong>Poor Diet<&sol;strong><&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Poor nutrition is one of the major causes of hair loss&comma; which results in <a href&equals;"https&colon;&sol;&sol;www&period;forbes&period;com&sol;sites&sol;celiashatzman&sol;2016&sol;08&sol;30&sol;7-reasons-your-hair-is-thinning&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">thinning of hair<&sol;a> all over the scalp&period; Lack of required minerals&comma; vitamins in your diet will keep your hair unhealthy&period;  If you don&&num;8217&semi;t get enough of Vitamins B6&comma; B12&comma; and folic acid along with protein&comma; keeping your hair thick and strong is nearly impossible&period;<&sol;p>&NewLine;<h2><strong>Exercise<&sol;strong><&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Lack of exercise can lead to hair fall&period; Excessive exercise can also be a reason for shedding strands&period; Therefore&comma; it is very important to exercise&period; Adequate exercise boosts blood circulation and makes your main strong&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Lack of Sleep<&sol;strong><&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Sound sleep is important for the strength of the hair&period; The head feels relaxed while sleeping&period; Uninterrupted sleep of a minimum of 6 hours every day is essential for hair re-growth&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Stress<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Stress can lead to numerous conditions which cause hair loss&period; It creates a vicious circle&period; A person gets more stressed due to hair fall&comma; eventually resulting in even more hair loss&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Genetics<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Sometimes genetic factors such as male or female family patterns of baldness can play a role in hair loss&period; This condition is beyond control&period; However&comma; some hair loss and re-grow treatments are known for overcoming the genetic patterns as well&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Hormonal imbalance<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Your hormones are prone to fluctuation in the forties and it is natural&comma; but a drastic drop or rise in hormones can lead to hair loss&period; Thyroid&comma; <a href&equals;"https&colon;&sol;&sol;en&period;wikipedia&period;org&sol;wiki&sol;Autoimmune&lowbar;disease" target&equals;"&lowbar;blank" rel&equals;"noopener">autoimmune diseases<&sol;a>&comma; anemia&comma; and other hormone issues could be one of the causes of loss of hair&period; So&comma; it is essential to get regular health checkups done&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Though the causes may be numerous&comma; thanks to some hair loss treatments&comma; curing hair fall is not a dream anymore&period;<&sol;p>&NewLine;