How to Make Your (Economy) Long Haul Flights More Comfortable

<p style&equals;"text-align&colon; justify&semi;">Travelling by air might be the fastest way of transport but it certainly isn’t the most comfortable&period; Travelling in long haul flights in economy class can prove to be nightmarish for some&period; The feeling of being crammed in your seats with lack of movement and inability to fall asleep can put a lot of stress on your body and mind&period; We have therefore come up with a number of easy ways which shall make your travel comfier and help you understand how to sleep on a plane in economy class&period;<&sol;p>&NewLine;<h2>Pick your Seats Wisely<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Knowing to pick your seats strategically is one of the most basic steps towards knowing how to sleep in economy class comfortably&period; Picking your seats as early as possible gives you the option of booking window seats and those away from the restrooms&period; This can prove particularly beneficial if you are concerned about how to sleep on a plane so that you are well rested&period; Aisle seats can prove to be very disturbing every time other passengers beside you need to go to the restrooms and may even interrupt your sleep&period; If legroom is your concern you may want to opt for the bulkhead seats which also prevent you against reclining seats in front of you&period;<&sol;p>&NewLine;<h2>Get Ample Sleep<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Getting ample amount of sleep on the flight is the single most effective way to pass time on a lengthy flight&period; Make sure that you use comfortable noise-cancelling headphones and face masks to help prevent you against any sort of noise or disturbance from light&period; Check out some of the <a href&equals;"https&colon;&sol;&sol;insidebedroom&period;com&sol;best-sleep-masks&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">best rated eye masks<&sol;a> available if you are looking to block light while sleeping&period; You can additionally try some apps that can help you achieve the quality sleep you require&period;<&sol;p>&NewLine;<h2>Carry your Stuff<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While some good airliners might provide you with amenities like blankets&comma; pillows and face towels&comma; it’s always safe to carry your own stuff with you&period; It is common for passengers to feel that the pillow is not comfortable enough or the blanket is too thin to keep the cold out&period; Some of the most essential items on an air travel like a neck pillow&comma; headphones&comma; eye masks&comma; moisturizers&comma; toothbrushes and other such toiletries should always be carried along&period;<&sol;p>&NewLine;<h2>Take Care of your Meals<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Meals ordered on the flight may sometimes take long to reach you therefore it is wise to pre-book your meals to avoid delay&period; However&comma; if you are not a big fan of on-board food you may alternatively carry your own meals and snacks along&period; Taking your meals early in the flight may help you to sleep sooner&period;<&sol;p>&NewLine;<h2>Stay Hydrated<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Dehydration is a common issue with air passengers due to a lack of moisture in the air&period; Carry adequate amount of water with you and do not hesitate to request more from the flight attendants&period; However&comma; you must stay away from caffeinated drinks if you are looking for a comfortable and sound sleep on the plane&period; Apply moisturizer on your skin at regular intervals so that your skin doesn’t run out of moisture by the time you land&period;<&sol;p>&NewLine;<h2>Dress Comfortably<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Wearing the right type of clothes is key to <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;reliable-tips-improve-nights-sleep&sol;">achieving a comfortable sleep<&sol;a> whether it’s in your bedroom or in the plane&period; Tight fitting or skimpy clothes are heavily advised against as they can increase discomfort and are simply inadequate against a cooler temperature&period; Get rid of your shoes once you are all set so that your feet can breathe well&period; Remember to make sure that you are equipped with the right type of sweaters&comma; socks and travel scarves&period;<&sol;p>&NewLine;<h2>Ask for Assistance<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you’re wondering how to sleep comfortably in economy class&comma; you may want make the full use of the on-board flight service by asking for it&period; Most of the times than not planes run with several empty seats and sometimes rows of them&period; Therefore&comma; it is considered wise to ask the attendants to shift you to a more suitable seat about 10 minutes before the boarding starts so that all the passengers are assigned their respective seats so that you know which ones are vacant&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Bottom line<&sol;strong><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A good sleep can miraculously affect your air travel and keep you well rested&comma; especially when its economy class&period; It is therefore important to take care of your on-board sleep so that it resembles your <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;natural-tips-better-night-sleep&sol;">comfortable night sleep<&sol;a> that you get at home&period;<&sol;p>&NewLine;