<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Jasmine rice is a long-grain rice, usually white, with a characteristic aroma and flavor. which are very similar to that of roasted nuts or the aroma of popcorn.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">It also stands out among the other types of rice because its grains tend to clump together when cooked, and it is less sticky than other long-grain rice varieties. Its texture, once baked, is light and fluffy. It goes very well with the spices used in Asia or the Middle East. It is the seasoning that determines the flavor of the rice.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Today we would like to offer important information concerning this type of rice as to relevance, varieties, <a href="https://newsforpublic.com/health-benefits-oolong-tea/">health benefits</a> and more.</p>
<h2 class="zw-paragraph heading2" style="margin: 14.94pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="2" data-margin-top="14.94pt" data-margin-bottom="14.94pt" data-header="2">Origins and importance<span data-bookmark-id="toc_j1yiuraprf0f" data-bookmark-info="{";name";:";_Tocnkq4ylyypba0";,";id";:";toc_j1yiuraprf0f";,";type";:";bookmark";}" data-range-char-type="start"> </span><span data-bookmark-id="toc_j1yiuraprf0f" data-bookmark-info="{";name";:";_Tocnkq4ylyypba0";,";id";:";toc_j1yiuraprf0f";,";type";:";bookmark";}" data-range-char-type="end"> </span></h2>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Jasmine rice has been an essential food in Asian cuisine, originating mainly from Thailand and Cambodia. It is not named for its fragrance, but for its color, which is reminiscent of the jasmine flower.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Over time, jasmine rice has become a staple food in Thai, Asian and Middle Eastern cooking traditions and it has been adopted in many cuisines around the world. And now it is a major foreign trade commodity.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">It used to be for many years the most important product of the country and Thailand the main exporter of jasmine rice. Its popularity has extended worldwide, becoming an important ingredient of many recipes of prestigious chefs, and also of homemade recipes.</p>
<h2 class="zw-paragraph heading2" style="margin: 14.94pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="2" data-margin-top="14.94pt" data-margin-bottom="14.94pt" data-header="2">Varieties of jasmine rice<span data-bookmark-id="toc_jryvcpjozri5" data-bookmark-info="{";name";:";_Toc5gghb3sxuoa4";,";id";:";toc_jryvcpjozri5";,";type";:";bookmark";}" data-range-char-type="start"> </span><span data-bookmark-id="toc_jryvcpjozri5" data-bookmark-info="{";name";:";_Toc5gghb3sxuoa4";,";id";:";toc_jryvcpjozri5";,";type";:";bookmark";}" data-range-char-type="end"> </span></h2>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Jasmine rice offers several varieties; namely: white, brown and black. All three varieties have the same basic characteristics, as mentioned before: a strong aroma and a nutty taste. However, the brown version contains more vitamins, fiber and antioxidants than the other two.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">As for black jasmine rice, according to various rumors, it used to be reserved only for the nobility and upper classes, which is why it was also called &#8220;forbidden rice&#8221;. Compared to other versions, it contains much more protein, iron and fiber. It is also much richer in anthocyanins.</p>
<h2 class="zw-paragraph heading2" style="margin: 14.94pt 0px; line-height: 1.2; direction: ltr;" data-line-height="1.2" data-hd-info="2" data-margin-top="14.94pt" data-margin-bottom="14.94pt" data-header="2">Is Jasmine rice healthier than white rice?<span data-bookmark-id="toc_vijud8o4o88v" data-bookmark-info="{";name";:";_Tocvu1oqrlzovuq";,";id";:";toc_vijud8o4o88v";,";type";:";bookmark";}" data-range-char-type="start"> </span><span data-bookmark-id="toc_vijud8o4o88v" data-bookmark-info="{";name";:";_Tocvu1oqrlzovuq";,";id";:";toc_vijud8o4o88v";,";type";:";bookmark";}" data-range-char-type="end"> </span></h2>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">This rice has become a common ingredient in numerous recipes, but is jasmine rice healthier than white rice? Find out below.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Although both rices belong to the same family, they differ in height and grain size. Jasmine rice is taller and thinner than the other type. It contains impressive nutrients that may not be found in white rice. These nutrients can help promote weight loss, prevent constipation and improve digestion. Interestingly, this rice contains no sugar, which means it can maintain healthy blood sugar levels.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Jasmine rice is rich in insoluble fiber, which aids digestion, complex carbohydrates, which provide energy and help you feel fuller for longer, and vitamins and minerals, which provide numerous benefits. Also, it is also fat-free.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">People looking for a simple alternative to white rice often choose jasmine rice, since this aromatic rice contains only 4.2 grams of protein per cup, making it a viable option for those on a low-protein diet. Unlike regular white rice, jasmine rice contains iron and niacin, which help the body produce red blood cells and convert carbohydrates into glucose for energy.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Considering these benefits, in the following link <a style="color: #0000ff;" href="https://mahatmarice.com/products/jasmine-white-rice/" target="_blank" rel="noopener">https://mahatmarice.com/products/jasmine-white-rice/</a> you will find other detailed information about jasmine rice concerning nutrition facts, how to cook it and some characteristics of jasmine rice compared to other types of rice. You will also get the directions of a healthy simple recipe for you to cook at home.</p>
<h2 class="zw-paragraph heading2" style="margin: 14.94pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="2" data-margin-top="14.94pt" data-margin-bottom="14.94pt" data-header="2">How to cook jasmine rice<span data-bookmark-id="toc_hp8zdrn04pqv" data-bookmark-info="{";name";:";_Toc6ntku8sar3a0";,";id";:";toc_hp8zdrn04pqv";,";type";:";bookmark";}" data-range-char-type="start"> </span><span data-bookmark-id="toc_hp8zdrn04pqv" data-bookmark-info="{";name";:";_Toc6ntku8sar3a0";,";id";:";toc_hp8zdrn04pqv";,";type";:";bookmark";}" data-range-char-type="end"> </span></h2>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Following the instructions below will contribute to benefit from the qualities of the rice.</p>
<ul style="list-style-type: disc; text-align: justify;" data-spl-bullet-format="{}" data-list-format="{";level5";:{";type";:8,";startsWith";:1},";level4";:{";type";:7,";startsWith";:1},";level7";:{";type";:7,";startsWith";:1},";level6";:{";type";:6,";startsWith";:1},";level8";:{";type";:8,";startsWith";:1},";level1";:{";type";:7,";startsWith";:1},";level0";:{";type";:6,";startsWith";:1},";level3";:{";type";:6,";startsWith";:1},";level2";:{";type";:8,";startsWith";:1}}" data-list-id="25261957">
<li>
<p class="zw-list zw-paragraph heading0" style="margin: 0px 0px 0pt; line-height: 1.2; text-align: left; direction: ltr;" data-list-info="{";id";:";25261957";,";l";:0}" data-list-id="25261957" data-line-height="1.2" data-hd-info="0" data-margin-bottom="0pt" data-text-indent="-0.25in" data-margin-left="0.5in" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Place the rice in a strainer to wash it very well using your hands under running water before cooking. This way, excess starch is removed.</p>
</li>
<li>
<p class="zw-list zw-paragraph heading0" style="margin: 0px 0px 0pt; line-height: 1.2; text-align: left; direction: ltr;" data-list-info="{";id";:";25261957";,";l";:0}" data-list-id="25261957" data-line-height="1.2" data-hd-info="0" data-margin-bottom="0pt" data-text-indent="-0.25in" data-margin-left="0.5in" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Then drain the rinsing water in a covered colander.</p>
</li>
<li>
<p class="zw-list zw-paragraph heading0" style="margin: 0px 0px 0pt; line-height: 1.2; text-align: left; direction: ltr;" data-list-info="{";id";:";25261957";,";l";:0}" data-list-id="25261957" data-line-height="1.2" data-hd-info="0" data-margin-bottom="0pt" data-text-indent="-0.25in" data-margin-left="0.5in" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">To cook, use one part rice to two parts water.</p>
</li>
<li>
<p class="zw-list zw-paragraph heading0" style="margin: 0px 0px 0pt; line-height: 1.2; text-align: left; direction: ltr;" data-list-info="{";id";:";25261957";,";l";:0}" data-list-id="25261957" data-line-height="1.2" data-hd-info="0" data-margin-bottom="0pt" data-text-indent="-0.25in" data-margin-left="0.5in" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Cover the pot and bring to the boil.</p>
</li>
<li>
<p class="zw-list zw-paragraph heading0" style="margin: 0px 0px 0pt; line-height: 1.2; text-align: left; direction: ltr;" data-list-info="{";id";:";25261957";,";l";:0}" data-list-id="25261957" data-line-height="1.2" data-hd-info="0" data-margin-bottom="0pt" data-text-indent="-0.25in" data-margin-left="0.5in" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Finally, lower the heat and simmer for a few minutes.</p>
</li>
</ul>
<h2 class="zw-paragraph heading2" style="margin: 0px 0px 8pt; line-height: 1.2; text-align: justify;" data-line-height="1.2" data-hd-info="2" data-margin-bottom="8pt" data-header="2">Final words <span data-bookmark-id="toc_g1pp2od4kvyk" data-bookmark-info="{";id";:";toc_g1pp2od4kvyk";,";type";:";bookmark";}" data-range-char-type="end"> </span></h2>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">Thai jasmine rice has been awarded the World&#8217;s Best Rice in 2021 by the United States Rice Merchants Association. The competition was held from 7-9 December 2021, in Dubai.<br class="zw-br" />Jasmine rice from Thailand, specifically &#8220;Khao Hom Mali 105&#8221;, grown mainly in the northeastern region, has won the Best Rice Award two years in a row.</p>
<p class="zw-paragraph heading0" style="margin: 8.25pt 0px; line-height: 1.2; direction: ltr; text-align: justify;" data-line-height="1.2" data-hd-info="0" data-margin-top="8.25pt" data-margin-bottom="8.25pt" data-textformat="{";fgc";:";rgb(0, 0, 0)";,";size";:";8.25";,";type";:";text";}" data-header="0">This prestigious award demonstrates the success of Thailand&#8217;s efforts to improve the quality of its rice.</p>
<p class="zw-paragraph" style="margin: 0px 0px 0pt; line-height: 1.2; text-align: justify;" data-line-height="1.2" data-margin-bottom="0pt">

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