Health

5 Easy Keto Lunches for the Girl on the Go

<p style&equals;"text-align&colon; justify&semi;">Being on the go means you need lunches that you can easily make and eat&period; You also need <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;tips-eat-stay-healthy-holiday&sol;">nourishing meals<&sol;a>&comma; and the following will give you some ideas&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Taco Salad<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One of the quickest keto lunch ideas is a simple taco salad bowl&period; All you need is a salad with some regular taco meat you might have made the night before&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You may want to season the salad with a little chili&comma; cumin&comma; and pepper so that it complements your taco meat&period; This may sound crazy&comma; but it works&period; It&&num;8217&semi;s filling&comma; and you can take it with you wherever you go&period; Make sure you get a container that can keep your veggies as fresh as possible&comma; and try to place your container in a cooler or fridge as soon as you can&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Turkey Tortilla<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Everyone knows how easily you can make a meal with tortillas&comma; but you are staying away from the traditional version&period; What you can do is replace your tortilla with a nice piece of turkey deli meat&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Yes&comma; this thin piece can replace a tortilla&comma; and if you look at it that way&comma; the possibilities are endless&period; Instead of wrapping your cheese in a tortilla&comma; all you need is this turkey meat&period; Pack a few of those meats in your lunch box along with interesting fillers like cheese&comma; dried meat like pepperoni&comma; or whatever else you can think of adding&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Sloppy Zucchini Noodles<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Everyone loves zucchini noodles&comma; but you&&num;8217&semi;ll love them a little more if you pour chili over them when the time is right&period; Make your zucchini noodles like you normally would and put them in your lunch box&period; The chili could be made a day or a week in advance&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You know how long chili can last&comma; so making this specific meal is going to give you all sorts of possibilities for a few days during the week&period; Make sure you add some protein powder to give it that healthy punch everyone wants in their foods&period; Pour the chili on your noodles when you are ready to eat&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Hard-Boiled Eggs Dish<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">People tend to forget that eggs are a complete meal&period; Now&comma; you don&&num;8217&semi;t want to take scrambled eggs with you because that rarely tastes good when they aren&&num;8217&semi;t fresh but hard-boiled eggs do&period; Make a few of them&comma; peel them&comma; and pack them in your lunch box&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Add a few sides to your dish like string cheese or maybe some cucumber slices with a nice french dip for your slices&period; Of course&comma; these are just a few ideas&period; You can add whatever you want to your hard-boiled egg dish&period; Remember&comma; the secret to perfect hard-boiled eggs is that you only let them boil for exactly seven minutes and not any longer than that&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Bacon Chips<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Instead of eating your bacon as one large piece&comma; why not break it apart into a few pieces to make chips&period; You can use those chips like you would any regular chips&period; Go ahead and pack a dip that you know is going to last&comma; like an onion dip or hummus&semi; some daring people even make some guacamole&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Remember that guacamole doesn&&num;8217&semi;t last too long&comma; so make sure you are going to be eating your dip sooner rather than later&period; Add a few side dishes to your meal like string cheese or some of your favorite types of nuts like almonds or walnuts to help you get through the day&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Try to be <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;health-benefits-keto-diet&sol;">creative with your lunches<&sol;a>&comma; and stick to small portions of food so that you don&&num;8217&semi;t go over your limit for the day&period; Talk to your dietitian to see if he or she could give you some additional tips or recipes to try&period;<&sol;p>&NewLine;

Hardik Patel

Hardik Patel is a Digital Marketing Consultant and professional Blogger. He has 16+ years experience in SEO, SMO, SEM, Online reputation management, Affiliated Marketing and Content Marketing.

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