What Can You Do to Improve Your Sleep at Night?

<p style&equals;"text-align&colon; justify&semi;">Sleep is essential for brain and body recovery to promote mental performance and physical health&period; Lack of proper sleep leads to a short circuit of the recovery process&comma; affecting concentration&comma; mood&comma; energy level&comma; and thinking&period; Multiple factors cause poor sleep&comma; some like lifestyle choices and poor <a href&equals;"https&colon;&sol;&sol;www&period;healthline&period;com&sol;health&sol;sleep-hygiene&num;10-tips-to-improve-your-sleep" target&equals;"&lowbar;blank" rel&equals;"noopener">sleep hygiene<&sol;a> you can control&period; Nevertheless&comma; others like medical conditions are also manageable&period; How can you achieve that&quest; You can improve your sleep through the following&colon;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Use comfortable bed and bedding<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Some medical conditions like musculoskeletal disorders can affect your sleep&comma; but you can improve it using a comfortable bed and bedding&period; One study revealed that new mattresses reduce back pain by 57&percnt;&comma; stiffness by 59&percnt;&comma; and shoulder pain by 60&percnt;&period; It would be best to visit specialists like <a href&equals;"https&colon;&sol;&sol;backtosleep&period;com&period;au&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">electric adjustable bed suppliers<&sol;a> if you believe the problem is your bed&period; The expert can recommend the type of bed that will relieve your chronic pain and improve your circulation for better sleep&period;<&sol;p>&NewLine;<h2>Avoid eating or consuming caffeine late in the day<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Eating late is another common but ignored cause of poor sleep&period; It&&num;8217&semi;s best to eat at least four hours before bed&period; By doing so&comma; your body will have ample time to produce melatonin &lpar;sleep hormone&rpar;&period; Besides that&comma; it would help if you avoid consuming caffeine before retiring to bed&period; Consuming caffeine is beneficial at the right time&comma; but taking it late in the night stimulates your nervous system&comma; hindering your body from naturally relaxing&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Optimize your bedroom<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">An optimized bedroom environment is why you sleep better in hotel rooms&period; The key factors include external lights&comma; noise&comma; temperature&comma; and furniture arrangement&period; You can achieve this by placing the bed against a solid wall behind your headboard for support&period; Additionally&comma; the bed should be away from the direct line of the door or source of light&period; You can also optimize the bedroom environment by using a humidifier and fan to regulate humidity and temperature&period; In conditions like winter&comma; you can use a light therapy box to simulate sunshine to help you sleep better at night&period;<&sol;p>&NewLine;<h2>Keep sync with your body circadian<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Your sleep-wake cycle also impacts the <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;sleep-eight-hours-every-night&sol;">quality of sleep<&sol;a> you have at night&period; Also known as the circadian rhythm refers to the 24-hour daily sleep pattern of 16 hours of daytime wakefulness and night-time sleep of eight hours&period; If you maintain a regular schedule&comma; you will be more energized and refreshed than sleeping the same number of hours at different times&period; You can achieve an excellent sleep-wake cycle by sleeping and waking up at the same time consistently&period; This includes weekends when you are prone to sleeping in&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Try lumbar support<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Some conditions like lower back pain can rob you of your beauty sleep&period; Luckily&comma; you can control it using lumbar support like knee&comma; neck&comma; back&comma; and cervical pillows&period; You can inquire about this support from experts like <strong>electric adjustable bed suppliers<&sol;strong>&period; The right pillow will support your body and relieve you from pain&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It pains when you wake up but feel tired and grumpy due to the lack of proper sleep&period; Some of the causes of this problem are beyond your control&period; However&comma; you can improve your sleep by using the information you have read in this article&period; Use it today and experience a change&period;<&sol;p>&NewLine;