<p class="normal" style="text-align: justify;"><span lang="EN">Do you wake up feeling more tired than you did when you went to bed? Are you constantly feeling groggy and congested, and do you frequently suffer from headaches and sore throats?</span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">Do you have trouble truly remembering the last time you slept well? Is your neck even a bit sore when you wake up in the morning?</span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">If you answer yes to any of these questions, it may be possible that your bedroom is making you sick. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">That’s right, the place you go to sleep, relax, and get time to yourself may actually be causing you more harm than good. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">But just what exactly is it in your bedroom that can make you sick?</span></p>
<p class="normal" style="text-align: justify;"><span lang="EN"> </span><span lang="EN">Read on to learn about the top three things in your bedroom that are making you sick. </span></p>
<h2 style="text-align: justify;">1. Your Mattress</h2>
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<p class="normal" style="text-align: justify;"><span lang="EN">We spend a third of our lives on our mattresses. Yet, even though we spend so much time on our mattresses, rarely do we pause and try to figure out if our mattress is making us sick. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">This is unfortunate, because the truth is, your mattress can make you sick in a number of different ways. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">First of all, if your mattress is not giving you the proper support, it can weaken your spinal column, cause aches and pains in your muscles, and, due to incorrect pressure points, can even cut off circulation of your skin. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">Secondly, mattresses are filled with <a href="https://www.livescience.com/33097-does-your-mattress-really-gain-weight-over-time-.html" target="_blank" rel="noopener"><span style="color: #1155cc;">skin flakes</span></a>, bodily fluids, mildew, dust mites, and bacteria. If you don’t take time to vacuum your mattress on a regular basis, these particles can cause snoring, colds, and other respiratory ailments. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">All of this can add up to a lack of sleep, which, over the years can lead to more serious illnesses like obesity, diabetes, and autoimmune diseases. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">If you think your mattress is the problem, you should start shopping for a new one – <a href="https://reverie.com/products/mattresses" target="_blank" rel="noopener"><span style="color: #1155cc;">something like this</span></a> might be what you’re looking for. </span></p>
<h2 class="normal" style="text-align: justify;">2. Plants</h2>
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<p class="normal" style="text-align: justify;"><span lang="EN">Plants can add a nice touch to any room in the house. They can also help purify the indoor air, and there are even studies that suggest that houseplants can help <a href="https://www.forbes.com/sites/nomanazish/2018/02/10/think-you-dont-need-houseplants-science-says-different/" target="_blank" rel="noopener"><span style="color: #1155cc;">reduce stress and anxiety</span></a>. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">So, what’s the problem, exactly?</span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">The problem is that many people tend to over water their houseplants. Not only does this cause root rot, but it also causes mold spores to grow in the soil. These mold spores can trigger an allergic reaction in those who are susceptible to airborne allergies and asthma. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">Therefore, make sure you are only watering your houseplants as directed. For the most part, it is actually better to underwater plants than it is to over water them. A good rule of thumb is to only water plants when the top of the soil is completely dry. </span></p>
<h2 style="text-align: justify;"><span lang="EN">3. Pillows</span></h2>
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<p class="normal" style="text-align: justify;"><span lang="EN">Just like mattresses, pillows can build up bacteria, dust mites, and mold spores over time. All of this buildup can easily lead to congestion, sore throats, and headaches. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">Not only that, but pillows also lose their shape and support over time. This can cause your head to be out of alignment with your spine. When this happens, you will find yourself waking up with a sore or stiff neck and shoulders. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">Therefore, in order to avoid particle buildup, you should replace your pillow every year if it isn’t washable. And you should switch out your pillowcases every few days.</span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">In order to make sure your pillow is providing you with proper support, fold it in half and see if it bounces back to its original shape. If it’s a foam pillow, there shouldn’t be any indentations on it from your head. </span></p>
<p class="normal" style="text-align: justify;"><span lang="EN">Do you think one of these things are making you sick? Let us know in the comments below! </span></p>

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