5 Tips for a More Ergonomic Office

<p style&equals;"text-align&colon; justify&semi;">Whether you’re crunching numbers at home or typing away at work&comma; you likely spend a significant amount of time behind a desk&period; If you didn’t know better&comma; you might believe that you’re doomed to a career of neck pain&comma; back issues and sore wrists&period; But by following proper ergonomics rules&comma; you can stay comfortable and productive in the office&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Put simply&comma; ergonomics is the science of adjusting the workstation to suit the limitations of its user&period; Its goal is to ensure maximum efficiency while preventing fatigue and discomfort&period; Fortunately&comma; this isn’t difficult to achieve&period; Use the following five tips to put together a more ergonomic office space&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Correct Posture<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Even the most expensive equipment is to no avail if you don’t consciously maintain your posture&period; This involves sitting or standing in an upright&comma; neutral position that doesn’t require any excessive angles or reaching to complete work&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Your hands and arms should sit straight and parallel to the floor&comma; while your head should be facing forward remaining level with the monitor&period; Maintaining correct posture may take some effort at first&comma; but it will eventually become habitual&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Adjustable Furniture<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A good way to encourage correct posture is to invest in a <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;comfortable-office-chairs-budget&sol;">high-quality office chair and table<&sol;a>&period; Being able to move around and take on different positions is key&comma; so look out for furniture that is adjustable&period; A standing desk is a great example&period; Chairs with adjustable components can also be tailored to your individual body style&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Footrests are widely regarded as a must-have&comma; but you can substitute with a shoebox-sized container to save money&period; With ergonomics&comma; there’s no one-size-fits-all solution and it pays to shop around for something that not only suits your needs&comma; but also your budget&period; Consider checking out the massive catalog of products on <a href&equals;"https&colon;&sol;&sol;www&period;officecrave&period;com" target&equals;"&lowbar;blank" rel&equals;"noopener">OfficeCrave&period;com<&sol;a> for some ideas&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Monitor Position<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Your monitor should be placed at eye-level so that you don’t have to strain your neck or squint your eyes&period; Be sure to watch your head position&semi; it should rest directly above your neck without &OpenCurlyDoubleQuote;craning” forward&period; For multi-display setups&comma; you should try using eye movements to look at different screens instead of moving your head or neck&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Peripherals<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The keyboard and mouse are often afterthoughts when it comes to workplace ergonomics&period; However&comma; they’re just as important as correct posture and good furniture&period; You shouldn’t have to reach for any peripherals&comma; as this increases fatigue and risk of injury&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Your keyboard and mouse should be placed in such a way that they don’t break any <a href&equals;"https&colon;&sol;&sol;ergo-plus&period;com&sol;fundamental-ergonomic-principles&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">neutral positioning rules<&sol;a>&period; Consider picking up a set of wrist rests for a more comfortable experience&period; An ergonomically-designed mouse and keyboard can make a world of a difference&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Standing Up<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Repetitive motion is a major contributor to issues like musculoskeletal disorders&period; Sitting down for long periods of time <a href&equals;"https&colon;&sol;&sol;www&period;themuse&period;com&sol;advice&sol;the-science-of-sitting-why-you-should-exercise-at-work" target&equals;"&lowbar;blank" rel&equals;"noopener">is no good<&sol;a> either&period; The best thing you can do is break the routine and stand up&comma; be it to utilize a standing desk or simply get a breath of fresh air&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Keeping the following tips in mind can help you design a more comfortable&comma; productive and healthy workspace&period; Don’t forget to stretch and head outside every now and then &&num;8211&semi; it really helps&period;<&sol;p>&NewLine;