3 Top Tips to Prevent Chronic Disease and Live Strong

<p style&equals;"text-align&colon; justify&semi;">It doesn’t matter how young you think you are&comma; you should know how to strengthen your <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;natural-killer-cells-fighting-disease&sol;">immune system<&sol;a> and prevent chronic diseases and pain&period; There are a lot of lifestyle changes you could make and habits you can change which will keep you safe from having to succumb to dangerous chronic illnesses&period; If you follow this guide&comma; you won’t have to resort to protracted treatments such as physiotherapy for injured tissue or <a href&equals;"https&colon;&sol;&sol;aboutavt&period;com&sol;services&sol;radiofrequency-ablation-rfa&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">radiofrequency to treat venous diseases<&sol;a>&comma; for example&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you generally live a <a href&equals;"https&colon;&sol;&sol;www&period;health&period;harvard&period;edu&sol;blog&sol;healthy-lifestyle-5-keys-to-a-longer-life-2018070514186" target&equals;"&lowbar;blank" rel&equals;"noopener">healthy lifestyle<&sol;a> where you incorporate sufficient amounts of fiber in your diet and get exercise&comma; you don’t have much to change&period; On the other hand&comma; if you smoke&comma; drink&comma; or otherwise engage in activities that can deteriorate your health&comma; this guide is perfect for you&period; Keep reading to find out how to prevent chronic pain and diseases&period;<&sol;p>&NewLine;<h2>Avoid Tobacco<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The first habit to cease is cigarette smoking&period; Incessant tobacco use is one of the worst things you can do to your body&comma; from restricting your blood flow to getting stained fingers and yellow eyes&period; Smokers who don’t quit can often end up with coughs that won’t go away&comma; poor appearance&comma; dry skin and much worse&period; You won’t have to be told about the very real and large dangers of lung or oral cancer&period; Giving up smoking is a small price to pay for a strong immune system and lifelong health with no respiratory problems&period;<&sol;p>&NewLine;<h2>Maintain a Healthy Body Weight<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Make sure you check your BMI when you get a chance and evaluate which range you fall into&period; Being overweight and being morbidly obese are two different things&period; If you are obese&comma; you should try to lose weight fast but in a healthy way&period; Obesity can cause a lot of damage to your vital organs as well as impair your daily functioning and lifestyle&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Maintain a healthy weight and size by <a href&equals;"https&colon;&sol;&sol;newsforpublic&period;com&sol;probiotic-foods-must-include-diet&sol;">eating a diet<&sol;a> filled with fresh vegetables&comma; fruit&comma; and greens&period; Don’t indulge in foods that contain a large amount of sugar&comma; especially soda or fruit juices&period; If you want to drink juice&comma; only drink it fresh and preferably one you’ve made yourself&period; Switch to a diet that incorporates lots of lean protein and fresh produce&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Additionally&comma; try to keep your activity level high throughout the day&period; If you have a full-time desk job&comma; take breaks and stretch or move around during the day&period; Look into fitness programs that can ensure you stay on top of your game and don’t become a couch potato&period; Try yoga&comma; Pilates&comma; or just work out at home&period; Stay active and give your immune system a good fighting chance&excl;<&sol;p>&NewLine;<h2>Watch Your Calories<&sol;h2>&NewLine;<hr &sol;>&NewLine;<p style&equals;"text-align&colon; justify&semi;">In addition to watching what you eat&comma; you should also watch how much you’re consuming&period; Everyone has a different ideal caloric count that they need to hit during the day&period; Find out what your calorie count is and make sure you don’t exceed this&period; You can easily monitor your portion sizes by filling up half your plate with vegetables&comma; a quarter of it with meat and the rest with some carbs&period; Try to make a diet plan for yourself and treat your body well&period; You deserve it&excl;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A strong immune system will give you a chance against most chronic diseases&period; Take care of your body and switch to healthier habits if you don’t want to be constantly ridden by chronic aches and pains&period;<&sol;p>&NewLine;