Vitamin K2 is one of the essential nutrients that is often ignored in our diet. But even then, you cannot deny its contribution to the progress of your health.
Vitamin K2 tries to heal and bridge the gap between diet and several chronic ailments, and that is why supplements like Megaquinone k2-7 are often prescribed these days.
The supplements are seen to have beneficial effects on several aspects of health, including bones and blood coagulation.
But before getting into understanding why vitamin K2 is essential, you should know what it is.
There are 2 different types of Vitamin K. They include:
Vitamin K2 is further segregated into various subtypes, and MK-7 and 4 are most vital.
Now, let’s dig deeper and know why vitamin K2 supplementation is required.
Vitamin K is abundantly found in leafy green veggies, Brussels sprouts, and broccoli. The German word “Koagulationsvitamin” has inspired the abbreviation Vitamin K.
Vitamin K was discovered in the early 1930s as an essential nutrient for blood clotting or coagulation.
Discovered by Weston Price, a dentist, the initial discovery of vitamin K2 was recorded in the German scientific journal. There it was referred to as “Koagulations Vitamin” – hence the abbreviation “K”.
While researching, the dentist found that non-industrial diets contain an anonymous nutrient that apparently protects against chronic diseases and tooth decay.
Low Vitamin K raises the risk of uncontrolled bleeding. Vitamin K deficiencies are common in newborn infants and rare among adults.
Though vitamin K deficiencies are not so common, you can still be at a higher risk if you –
The following are the ways how it can help improve your health.
Research reveals that people with the most significant intake of vitamin K2 have a much lesser risk of passing away from heart disease. However, these are observational studies. But the indications are highly plausible and depict correlated results.
This is an excellent protein that is essential for the metabolism of the bone. It is activated by vitamin K2. Osteocalcin triggers the mechanism that influences dentin’s development (the calcified tissue beneath the teeth enamel). Vitamins A and D also assist in this process.
From the above, it is clear the vitamin K2 contributes positively to body functioning and health.
Vitamin K2 can also be found in fermented foods, liver meat, and they are also present in animal products like eggs, meat, and dairy. You will also get supplements like Megaquinone k2-7 for Vitamin K2. Make it a point to have adequate amounts of vitamin K2 through your diet for maintaining good health.
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