<p style="text-align: center;">Mom, getting late will have the breakfast later or will have a heavy lunch!!</p>
<p style="text-align: center;">Oh, no again I woke up late! Gotta skip Breakfast!</p>
<p style="text-align: center;">I should have prepared something at night; time would be saved.</p>
<p style="text-align: center;">Will have something Junk on the way!!..</p>
<p style="text-align: center;">Above sentences sound familiar? Try my list and rid of the complaints!</p>
<p style="text-align: center;">Breakfast is the most important meal of the day.</p>
<p style="text-align: center;">Hence its correctly said,</p>
<p style="text-align: center;">Have Breakfast like the King, Lunch like a prince, Dinner like a pauper!</p>
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<h2 style="text-align: justify;">1. Banana and Peanut Butter Smoothie</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3009" src="http://newsforpublic.com/wp-content/uploads/2017/07/Banana-and-Peanut-Butter-Smoothie.png" alt="Banana and Peanut Butter Smoothie" width="552" height="556" /></p>
<p style="text-align: justify;">Smoothies are one of the <a href="http://newsforpublic.com/worst-best-foods-weight-loss/">easiest breakfast</a> snacks with the limited list of items.</p>
<p style="text-align: justify;">Blend bananas, peanut butter, soy milk, Greek yoghurt, honey, and a few ice cubes.</p>
<p style="text-align: justify;">If one wishes to have it on busy mornings, it can be frozen and stored overnight.</p>
<p style="text-align: justify;">P.S: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.</p>
<p style="text-align: justify;"><strong>How to make it:</strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="RqP71FNQ25Q" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">2. Waffle Sandwich</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3010" src="http://newsforpublic.com/wp-content/uploads/2017/07/Waffle-Sandwich.png" alt="Waffle Sandwich" width="718" height="583" /></p>
<p style="text-align: justify;">Try this sweet take on a classic breakfast sandwich the next time you&#8217;re eating on the go.</p>
<p style="text-align: justify;">Prepare a whole-grain toaster waffle and slice in half.</p>
<p style="text-align: justify;">Apply to it nut butter and jelly of your choice, and layer sliced strawberries on top.</p>
<p style="text-align: justify;"><strong>How to make it:</strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="ckAE9Ar3FLc" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">3. Sweet Potato and Black Bean Breakfast Burrito</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3011" src="http://newsforpublic.com/wp-content/uploads/2017/07/Sweet-Potato-and-Black-Bean-Breakfast-Burrito.png" alt="Sweet Potato and Black Bean Breakfast Burrito" width="800" height="867" /></p>
<p style="text-align: justify;">Breakfast burritos are a great, easy snack to keep on hand.</p>
<p style="text-align: justify;">Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits.</p>
<p style="text-align: justify;">Eggs and beans are high in proteins, hence one will stay energized throughout the day.</p>
<p style="text-align: justify;"><strong>How to make it:</strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="IZU8Oe4teNA" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">4. Oatmeal Bars</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3012" src="http://newsforpublic.com/wp-content/uploads/2017/07/Oatmeal-Bars.png" alt="Oatmeal Bars" width="596" height="860" /></p>
<p style="text-align: justify;">Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack?</p>
<p style="text-align: justify;">Bake it into squares!</p>
<p style="text-align: justify;"><strong>How to make it: </strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="cjW_pJCRbLg" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">5. Morning Glory Muffins</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3014" src="http://newsforpublic.com/wp-content/uploads/2017/07/Morning-Glory-Muffins.png" alt="Morning Glory Muffins" width="389" height="505" /></p>
<p style="text-align: justify;">It includes fresh carrots, zucchini, raisins, pinch of sugar. Also they made from Oats, hence full of nutrients!</p>
<p style="text-align: justify;">Use a mini muffin tin for smaller portions, and eliminate or cut back on the brown sugar (you can also choose a <a href="http://greatist.com/health/30-sugar-substitutes-any-and-every-possible-situation">healthier substitute</a>)</p>
<p style="text-align: justify;"><strong>How to make it:</strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="t8aSjlkCTrw" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">6. Quinoa Fruit Salad</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3016" src="http://newsforpublic.com/wp-content/uploads/2017/07/Quinoa-Fruit-Salad.png" alt="Quinoa Fruit Salad" width="672" height="628" /></p>
<p style="text-align: justify;">Add scoop of quinoa to cup of sliced fruits.</p>
<p style="text-align: justify;">Toss the whole shebang around until the quinoa is evenly distributed.</p>
<p style="text-align: justify;">Add a dressing of honey, lime, and basil for a little extra body.</p>
<p style="text-align: justify;"><strong>How to make it: </strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="ImVsE-QdUX0" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">7. Tomato Toast With Macadamia Ricotta</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3017" src="http://newsforpublic.com/wp-content/uploads/2017/07/Tomato-Toast-With-Macadamia-Ricotta.png" alt="Tomato Toast With Macadamia Ricotta" width="576" height="399" /></p>
<p style="text-align: justify;">Here’s a healthier take on a classic breakfast sandwich:</p>
<p style="text-align: justify;">Take 2 slices of whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste.</p>
<p style="text-align: justify;">Take 1-2 slices of tomatoes (to remove excess liquid use paper towel) and enjoy.<br />
<strong><br />
How to make it: </strong><a href="http://stripley.com/tutorial/tomato-toast-with-macadamia-ricotta/">http://stripley.com/tutorial/tomato-toast-with-macadamia-ricotta/</a></p>
<h2 style="text-align: justify;">8. Quinoa and Chia Porridge</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3023" src="http://newsforpublic.com/wp-content/uploads/2017/07/Quinoa-and-Chia-Porridge.png" alt="Quinoa and Chia Porridge" width="670" height="548" /></p>
<p style="text-align: justify;">This Quinoa Recipe is great replacement for a junk breakfast as it even has healthy nuts to keep one going.</p>
<p style="text-align: justify;">Also, it’s high in protein and essential acids like lysine, which is essential for tissue growth and repair.</p>
<p style="text-align: justify;">Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy!</p>
<p style="text-align: justify;"><strong>How to make it:</strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="VPn2YZ9UgAc" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">9. Date, Apple and Quinoa Muffins</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3024" src="http://newsforpublic.com/wp-content/uploads/2017/07/Date-Apple-and-Quinoa-Muffins.png" alt="Date, Apple and Quinoa Muffins" width="563" height="475" /></p>
<p style="text-align: justify;"><strong>Directions</strong></p>
<p style="text-align: justify;"><strong>Step 1:-</strong> Preheat oven to 180oC/160oC fan forced. Grease 10 muffin pans.</p>
<p style="text-align: justify;"><strong>Step 2:-</strong> Put dates and water in a saucepan and bring to the boil over medium heat. Simmer, stirring, for 2 minutes. Remove from heat. Stir in bi-carb. Set aside for 10 minutes to cool.</p>
<p style="text-align: justify;"><strong>Step 3:- </strong>Use beater to smash sugar and coconut oil until its pale and creamy. put 1 tbs of flour also an egg. Beat to mix. Again do the same process with 1 tbs flour an egg. Mix with apple and half flour. Add baking powder, cinnamon, date mixture and remaining flour. Stir until just combined.</p>
<p style="text-align: justify;"><strong>Step 4:- </strong>Divide among pans. Bake for 20-25 minutes or until a skewer inserted into the centre comes out clean. Cool in pan for 5 minutes. Transfer to a wire rack to cool for 5 minutes. Step 5</p>
<p style="text-align: justify;">Serve with caramel sauce and/or ice-cream.</p>
<p style="text-align: justify;"><strong>How to make it: </strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="Y6ck8GDWKK0" layout="responsive" width="1000" height="563"></amp-youtube></div>
<h2 style="text-align: justify;">10. Savory Breakfast Burrito</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3025" src="http://newsforpublic.com/wp-content/uploads/2017/07/Savory-Breakfast-Burrito.png" alt="Savory Breakfast Burrito" width="667" height="627" /></p>
<p style="text-align: justify;">2 egg whites<br />
2 whole-wheat tortillas<br />
1/4 cup fat-free cheese<br />
1/4 cup rinsed canned beans (such as pinto beans or black beans) Salsa (to taste)</p>
<p style="text-align: justify;">Total: 282 calories</p>
<p style="text-align: justify;">Being able to fill your stomach with less calories; credit goes to whole-wheat tortillas.</p>
<p style="text-align: justify;"><strong>How to make it:</strong></p>
<div class="jetpack-video-wrapper"><amp-youtube data-videoid="HvVbQi9ouSE" layout="responsive" width="1000" height="563"></amp-youtube></div>
<p style="text-align: justify;"><span style="color: #ff00ff;"><em><strong>PRO TIP: Calorie is Not a Calorie!! Want to reduce weight?</strong></em></span></p>
<p style="text-align: justify;">To know the calorie need as it differs from individual to individual and then plan on the intake.</p>
<p style="text-align: justify;">Find out what your BMR number</p>
<p style="text-align: justify;">How to Apply Benedict formula to get an estimate of the number of calories you would need to eat daily to maintain your current weight.</p>
<p style="text-align: justify;">According to the time-frame in which you want to lose weight, find the number of calories you need to cut on a daily basis to get there.</p>
<p style="text-align: justify;"><strong>For more info visit below link.</strong></p>
<p>http://www.habitnest.com/how-many-calories-should-i-eat-to-lose-weight/</p>
<h2 style="text-align: justify;">11. Sunrise Sandwich with Turkey, Cheddar, and Guacamole</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3027" src="http://newsforpublic.com/wp-content/uploads/2017/07/Sunrise-Sandwich-with-Turkey-Cheddar-and-Guacamole.png" alt="Sunrise Sandwich with Turkey, Cheddar, and Guacamole" width="659" height="599" /></p>
<p style="text-align: justify;"><strong>Ingredients </strong></p>
<p style="text-align: justify;">1 egg<br />
Salt and black pepper, to taste<br />
2 oz low-sodium smoked turkey breast<br />
1 slice American, Cheddar, or pepper Jack cheese<br />
1 thick slice tomato<br />
1 whole-wheat English muffin, split and toasted<br />
1 Tbsp guacamole or Wholly Guacamole</p>
<ol style="text-align: justify;">
<li>Fry egg over medium heat to desired doneness.</li>
<li>Heat turkey topped with cheese in microwave for 30 to 45 seconds.</li>
<li>Then pour and arrange the cooked stuffs on the sandwich.</li>
</ol>
<p style="text-align: justify;"><strong>Total:</strong> 360 calories</p>
<p style="text-align: justify;">This fast-food breakfast alternative is packed full of healthy ingredients that will keep you full—and your heart healthy, thanks to that guacamole.</p>
<p style="text-align: justify;"><strong>How to make:</strong> <a href="http://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=1073980">www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=1073980</a></p>
<h2 style="text-align: justify;">12. Spinach and Cheddar Microwave Quiche</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3028" src="http://newsforpublic.com/wp-content/uploads/2017/07/Spinach-and-Cheddar-Microwave-Quiche.png" alt="Spinach and Cheddar Microwave Quiche" width="962" height="601" /><br />
Yes, it’s possible to make a quiche in the microwave! Cover half a cup of spinach with water in a mug, and microwave for a minute.</p>
<p style="text-align: justify;">Drain water and add an egg, milk, cheese, and a crumbled slice of bacon.</p>
<p style="text-align: justify;">Mix thoroughly, then microwave for three more minutes.</p>
<p style="text-align: justify;">Throw a top on the <a href="https://www.containerstore.com/s/kitchen/food-storage/plastic/lock-lock-divided-rectangles/123d?productId=11002354">container</a> to eat later or enjoy right away.</p>
<p style="text-align: justify;"><strong>How to make it:</strong><br />
<a href="http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/">http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/</a></p>
<h3 style="text-align: justify;"><strong>BONUS Recipes:</strong></h3>
<h2 style="text-align: justify;">Dairy-Free Blueberry Muesli (<span style="color: #ff0000;">special Breast cancer preventing Recipe</span>) 4 servings</h2>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3029" src="http://newsforpublic.com/wp-content/uploads/2017/07/Dairy-Free-Blueberry-Muesli.png" alt="Dairy-Free Blueberry Muesli" width="895" height="525" /><br />
<strong>Ingredients</strong></p>
<p style="text-align: justify;">1 1/2 cups rolled oats 1/2 cup walnuts, chopped<br />
1/2 cup dried apples, chopped 2 tsp ground cinnamon<br />
2 cups blueberries (preferably wild)<br />
3 tbsp brown sugar<br />
Apple juice, to serve</p>
<p style="text-align: justify;"><strong>Directions</strong></p>
<ol style="text-align: justify;">
<li>Preheat oven to 325°F (160°C, gas 3).</li>
<li>Mix oats, sugar, and cinnamon in a bowl.</li>
<li>Spread mixture evenly onto a non-stick baking tray.</li>
<li>For about 10 minutes,toast the oats mixture in pre-heated oven and stirring occasionally.</li>
<li>Watch mixture very closely when toasting as it can burn very easily.</li>
<li>Remove from oven and let cool. Pour into a large bowl and stir in chopped walnuts and dried apples.</li>
<li>Divide mixture into serving bowls and top with blueberries.</li>
<li>Serve with apple juice.</li>
</ol>
<h2 style="text-align: justify;">Soup (Gout friendly) Calories: 144</h2>
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<p style="text-align: justify;"><img class="aligncenter size-full wp-image-3030" src="http://newsforpublic.com/wp-content/uploads/2017/07/soup.png" alt="soup" width="842" height="614" /></p>
<p style="text-align: justify;">Root vegetables (pureed) make for gout-friendly comfort food that warms you up on cold winter days.</p>
<p style="text-align: justify;">Carrots, sweet potatoes, and spices are a few of the foods with the lowest amounts of purine.</p>
<p style="text-align: justify;">It can be made to a better version of the soup to avoid gout, try using vegetable stock instead of chicken broth.</p>
<p style="text-align: justify;"><strong>Preparation:</strong></p>
<ol>
<li style="text-align: justify;">Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover up, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.</li>
<li style="text-align: justify;">Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.</li>
</ol>

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